Don’t Miss the Health Benefits in Figs

People have been reaping the health benefits of figs for centuries. This delicately sweet fruit contains an array of vitamins and minerals that can improve your overall health when they are incorporated into a nutritious diet. Follow in the healthy footsteps of the Romans and other ancient civilizations by making figs a regular part of […]

7 reasons why you may have a zinc deficiency

7 reasons why you may have a zinc deficiency

Can’t sleep? Getting sick too often? Having an acne break out again? If so, then you might have a zinc deficiency. Not enough zinc in your body can lead to a number of problems. From a weaker immune system to even causing imbalances to the levels of hormones produced and regulated in your body.

Why you should avoid so-called “diet foods”

If you’re thinking about starting a diet, you may believe that it won’t be difficult. All you have to do is walk into the supermarket and find foods with the word “diet” slapped on the label. Easy enough, right? Well, the truth is that food sellers can write just about anything they want on their […]

Why you should stop eating lunch at your desk

For the workaholics, it’s all too easy to get caught up in work. You can only accomplish so much in a day before it’s time to pack up and head home. That’s why many people are lulled into believing that eating lunch at the office desk may seem like a good way to make the […]

5 Tricks to Boost Your Metabolism

Sometimes it can feel like you’re doing everything you can to lose weight: you make it to the gym regularly, you eat healthily and only allow yourself the occasional treat, and you nearly always take the stairs instead of the elevator. So why is it that the excess weight doesn’t seem to shift as fast […]

Reach your best health with these nutrients

While almost everyone knows the merits of eating fruits and vegetables, many of us forget that there is another key ingredient that is needed to achieve your best health: minerals. Yes, most people know it’s important to get enough calcium for strong bones and teeth, but what are the other minerals your body needs on […]

The benefits of eating ginger

Originating in China, ginger is a flowering plant that has a long history of use in alternative medicines. From fighting colds to treating nausea and indigestion, ginger has served as a natural remedy for people all over the world for centuries. So why is this herb so powerful, and how can it improve your health? […]