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Reducing risk of diabetes with weights

July 10th, 2016 Birdsboro Pharmacy Diabetes, Exercise General diabetes, exercise, type 2 diabetes, weights
Reducing risk of diabetes with weights

Less than three hours of exercise a week can reduce the risks of killer Type 2 diabetes by around 60% according to a new study. Whilst a combination of weight training and aerobic workouts is the most effective, recent research suggests resistance training alone has a positive impact on the disease.

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Breathe, meditate and a mantra for sleep

June 24th, 2016 Birdsboro Pharmacy Diabetes, General Pharmaceutical diabetes, health, sleep, yoga
Breathe, meditate and a mantra for sleep

If you spend many nights counting sheep and trying to get some good quality sleep or are sleep deprived then the answer might lie in yoga. Chanting ‘Om’, meditation and learning yoga breathing exercises is, according to a recent study, a way to not only drop off more easily but have a better sleep once you’ve actually nodded off.

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Boyer's Food Markets

200 W. First Street, Suite 3
Birdsboro, PA 19508
Phone: 610-582-4005
Fax: 610-404-4512

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