How to boost your PMA!

There might be a school of thought that believes 'I think thin therefore I am', but mind over matter is not enough when it comes to keeping fit. With the best will in the world you need to actually put in some hard work too. However, all work and no joy makes working out a real chore.

7 motivation mantras to get you moving


“Nothing happens until something moves.” Albert Einstein might have been referring to more than just you getting off the sofa and into a fitness plan, but the fact remains that to make something happen you need action. For action you need motivation, and this is the part where many would-be fitness fans come a little unstuck.

Die Wahrheit über E-Zigaretten

Wir alle wissen, dass das Rauchen von Zigaretten ist schlecht für Ihre Gesundheit. Es kann zu Kehlkopfkrebs , Lungenkrebs und Infektionen der Atemwege , unter anderem führen . Aber was ist mit der elektronischen Version ?

Die e-Zigarette aus Begeisterung in den letzten Jahren genommen hat , als eine wachsende Zahl von Amerikanern versuchen, Alternativen zu ihren traditionellen Zigarette zu finden.

April is Alcohol Awareness Month

Drinking too much alcohol increases people’s risk of injuries, violence, drowning, liver disease, and some types of cancer. This April during Alcohol Awareness Month, Birdsboro Pharmacy encourages you to educate yourself and your loved ones about the dangers of drinking too much.

Breast Cancer Awareness Month

Can physical activity reduce the risk of breast cancer?

Exercise boosts the immune system and helps you to keep your weight in check. With as little as three hours of exercise per week, or about 30 minutes a day, a woman can begin to lower her risk of breast cancer.