Post-illness exercise pick-me-up

Post-illness exercise pick-me-up

If you’ve been feeling under the weather, or battling a more serious health complaint, the road to recovery might involve lots of bed rest. However, before you put your feet up you might want to consider the benefits that a fitness plan might bring too, as it seems that some exercise can often help the medicine go down and for you to get back on your feet again.

Losing weight doesn’t mean more exercise

Losing weight doesn’t mean more exercise

It is undeniable that there are many health benefits attributed to exercise. However, for those working out to lose weight, it is not enough to exercise only. When you increase your levels of physical activity, the body can find a way to adapt. Therefore, just because you exercise more doesn’t mean you will also lose […]

What to eat after working out

What to eat after working out

No matter how long your workout is, eating a proper meal afterward is important. Many say that the body is a temple, yet not too many treat it as such. The key to optimizing each and every workout is to eat a proper meal to help the body recover from strenuous exercise.

How to combine shopping and exercise

Whether you are mingling with the masses on Black Friday, rushing to the supermarket for some much-needed groceries, or are simply spending more time shopping than at the gym, you don’t have to neglect working out altogether. We’ve compiled this handy list of alternative exercises that can be done while you are out shopping.