If you spend many nights counting sheep and trying to get some good quality sleep or are sleep deprived then the answer might lie in yoga. Chanting ‘Om’, meditation and learning yoga breathing exercises is, according to a recent study, a way to not only drop off more easily but have a better sleep once you’ve actually nodded off.
There’s no doubt that exercise has benefits. Not only can it improve your health and appearance, but it can also enhance your mood and even make you a happier person. Just how exactly does this happen? Here are a number of proven ways exercise can boost your spirits and help you find your smile.