It’s winter and it’s cold. We get it. But do you really want to be carrying a bunch of excess weight around when Memorial Day gets here, all because you didn’t want to go outside? if you’re in a cold part of the world, it’s time to stop fearing the weather, and instead embrace it […]

When it comes to the best diet for health, everyone has their own opinions, prejudices, and ideas. But one thing everyone agrees on is that most of us should be eating more vegetables. 5-10 daily servings, which adds up to between two-and-a-half and five cups full of veggies, is a good target to aim for.

Most of us know that exercise is good for your health, helps you sleep better, and can improve your disposition. And while these benefits are undoubtedly great, you may wonder if there are any other, less talked about ways exercise can improve your life.

The new year is the perfect time to start thinking about fitness resolutions. Everyone can make them, but the problem is that not many people end up going through with what they set out to do. In fact, some may even break them off before they’ve got started.

While almost everyone knows the merits of eating fruits and vegetables, many of us forget that there is another key ingredient that is needed to achieve your best health: minerals. Yes, most people know it’s important to get enough calcium for strong bones and teeth, but what are the other minerals your body needs on […]

Exercise provides various health benefits, including improved cardiovascular fitness, weight loss, blood pressure control, and so much more. However, working out too hard or for too long can put a lot of stress on your joints, thereby increasing the risk of joint injuries.

Originating in China, ginger is a flowering plant that has a long history of use in alternative medicines. From fighting colds to treating nausea and indigestion, ginger has served as a natural remedy for people all over the world for centuries. So why is this herb so powerful, and how can it improve your health? […]

Cold-weather exercising is a common practice for winter-sport athletes such as snowboarders, skiers, and hockey players. However, for an average exerciser, the chilly climate can prove discouraging, and it’s all too easy to skip your workouts and instead take refuge in the comfort of your home.

Dieting may be the furthest thing from your mind at this time of year. But you may start thinking about how to shed all those holiday pounds come January 1st, or be toying with the idea of a new diet as part of your New Year’s Resolutions. If you want to lose weight next year, […]

Whether you are mingling with the masses on Black Friday, rushing to the supermarket for some much-needed groceries, or are simply spending more time shopping than at the gym, you don’t have to neglect working out altogether. We’ve compiled this handy list of alternative exercises that can be done while you are out shopping.