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How to run farther

June 18th, 2016 Birdsboro Pharmacy Exercise General 2016mar23_exercisegeneral_a, 5k, breathing techniques, burnout, exercise, interval training, run farther, run with music

Having trouble running your first 5K or 10K? Ever wonder how some runners can keep running as if they weren’t getting tired? For beginners, long distance running can be an intimidating and exhausting challenge but the trick isn’t to jump straight into long runs, but to build up to it.

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Boyer's Food Markets

200 W. First Street, Suite 3
Birdsboro, PA 19508
Phone: 610-582-4005
Fax: 610-404-4512

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